Now that you've got the ingredients you need in your fridge and pantry, let's start cooking! If you have not yet bought the necessary products, then rather buy them from a ready-made list.
Monday - day 1
Eat: enjoy the delicious meals below. Eat until you feel full. The keto diet reduces hunger, and there is usually no need for snacks between meals. If you feel hungry between meals, add more fat such as butter and olive oil or mayonnaise to your next meal. Or consider increasing your serving size.
So drink plenty of water: During the diet, your body will get rid of a lot of water - especially in the early days.If you have a headache, you need to drink more water and also follow the tips below.
Make Sure You Get Enough Salt: We recommend drinking a cup of broth or adding more salt to your food during the first week. This will help you minimize side effects such as headaches, lethargy, or irritability. In the meantime, there is no need to know about it. ”
At the beginning of the keto diet, side effects occur in the first 2-4 days, but with drinking broth, they are negligible. Do know more.
Scrambled eggs
Breakfast
Scrambled eggs. If you don't want this breakfast, feel free to switch to another breakfast, add bacon and other low-carb foods.
You can also have coffee or tea. Small amounts of heavy milk or cream won't hurt.
Chicken with cauliflower
Lunch
Portion from yesterday's dinner - our delicious cauliflower chicken is eating you!
Salmon with cucumber sauce
Dinner
Taste of India! Dinner tonight is classic. Salmon with cucumber sauce, a really simple and ingenious dish.
Cook enough to have a serving for lunch tomorrow (plan 2 servings per person).
Tuesday - day 2
Eat: Enjoy today's simple and delicious recipes.
Don't forget to drink: don't forget to drink enough water.
Make Sure You Get Enough Salt: drink a cup of broth or add extra salt to food
Fats are your friends... If you feel hungry between meals, you need to eat more fat during meals - find out more.
Scrambled eggs
Breakfast
Scrambled eggs. If you get tired of it, you can always switch to another breakfast option like classic bacon and eggs.
You can add coffee or tea.
Salmon with cucumber sauce
Lunch
It's time to warm up a portion of yesterday's delicious dinner!
Cobb Salad with Ranch Sauce
Dinner
A real pleasure! Fragrant Cobb salad with Ranch sauce
Cook enough to have a serving for lunch tomorrow (plan 2 servings per person).
Wednesday - day 3
E sew: Today's recipes are especially delicious.
Don't forget to drink: don't forget to drink enough water.
Make surethat you get enough salt: drink a cup of broth or add extra salt to food
Side effects: You may be experiencing some temporary side effects of the keto diet today. For example, you may experience a slight loss of energy.
Today and tomorrow the hardest days can be. As soon as these days pass, it will become easier on. You can drink a second cup of broth today if you feel the need to.
Scrambled eggs
Cobb Keto Salad with Ranch Sauce
Lunch
Hurray! It's time to enjoy a portion from yesterday's dinner!
Italian meatballs with mozzarella cheese
Dinner
We paid them a visit to the Mediterranean this evening. Enjoy this flavorful dinner with Italian meatballs and mozzarella cheese.
Cook enough to have a serving for lunch tomorrow (plan 2 servings per person).
Thursday - day 4
Eat: here's another day filled with delicious food.
Don't forget to drink: don't forget to drink enough water.
Make surethat you get enough salt: drink a cup of broth or add extra salt to your food
Scrambled eggs
Breakfast
Scrambled eggs. If you are tired of it, you can always switch to another breakfast option.
You can add coffee or tea.
Italian meatballs with mozzarella cheese
Lunch
Dish from yesterday's dinner. Delicious Italian keto meatballs with mozzarella cheese are waiting for you. And they may even be tastier than yesterday!
Tuna salad with poached eggs
Dinner
We invite you to try a delicious tuna salad with poached eggs. If you find poached eggs too difficult to prepare, substitute boiled eggs instead.
Cook enough to have a serving for lunch tomorrow (plan 2 servings per person).
Friday - day 5
Eat:the weekend is just around the corner, the recipes are just getting better!
Don't forget to drink: remember to drink enough water.
Make surethat you are getting enough salt: drink a cup of broth or add extra salt to your food.
Feeling better? Most people by this day should already have experienced side effects. Some even feel more energized. If this is not the case, then you need to make sure you drink enough salt water Read more.
Scrambled eggs
Breakfast
Scrambled eggs. If you are tired of it, you can always switch to another breakfast option.
You can add coffee or tea.
Tuna salad with poached eggs
Lunch
Just take the portion from last night's dinner out of the fridge. An elegant, rich keto salad!
Cutlets with cheese
Dinner
Enjoy our delicious and easy-to-prepare cutlets!
Cook enough to have a serving for lunch tomorrow (plan 2 servings per person).
Saturday - day 6
Eat:finally the weekend, enjoy your new dishes!
Don't forget to drink: remember to drink enough water.
Make surethat you get enough salt: Drink a cup of broth or add extra salt to food.
Feel yourself energetic of her?You should feel great today. If not, then read about side effects and how to deal with them.
Scrambled eggs with bacon
Breakfast
No scrambled eggs today! On weekends, breakfast changes to classic bacon and eggs. And as usual, you can choose a different breakfast option if you want something different.
You can add coffee or tea.
Cutlets with cheese
Lunch
Portion from yesterday's dinner, it's time for delicious keto cutlets again!
Keto pizza
Dinner
Saturday pizza is a deliciously delicious dish, finally it's time for our popular keto pizza: sausage, cheese and tomato paste.
Cook enough to have a serving for lunch tomorrow (plan 2 servings per person).
Sunday - day 7
Weigh yourself: weighing is optional, but perhaps you want to see the result this week? Check your weight and waist circumference. Most people lose 1–2 kg, and sometimes more, in the first week of a strict keto diet. Of course, this largely depends on the many characteristics of your body. If you only have a few extra pounds, you will lose weight at a slow pace.
Eat: Enjoy delicious Sunday recipes!
Time to go grocery shopping again!
Now we need the ingredients for the second week of the diet. Let's move on, buy groceries in advance!
Scrambled eggs with bacon
Breakfast
Scrambled eggs with bacon. One of the best keto breakfasts ever! However, you can switch to a different breakfast option.
You can add coffee or tea.
Keto pizza
Lunch
That's right, it's pizza time again! Portion from last night's dinner.
Stewed cabbage with minced meat
Dinner
Stewed cabbage with minced meat. Easy to prepare and surprisingly tasty. The best dish for completing the first week and keto marathon!
Cook enough to have a serving for lunch tomorrow (plan 2 servings per person).
