The New Year does not necessarily have to be accompanied by breakdowns and incontinence (although this is possible). If you want to stay within the limits of the allowed O Keto diet, but at the same time would like to celebrate a human holiday and hit the sweet tooth,

A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

Another soup with a minimum of carbohydrates and a new taste. Shrimp, soy sauce and coconut flour give obvious oriental notes, parmesan, cream and spinach are European, so together it turns out, in a good way, an unexpected fusion. What do we take

In this article, I'll walk you through the common symptoms of the keto flu and coronavirus; how to determine what you have; and what you can do to get well. Symptoms of the Keto Flu On a standard high-carb diet, your body takes

Ask any nutritionist what to do to lose weight? There is only one answer - you need to eat less. Eat less calories than you expend and lose weight. If this is so obvious and so simple, why are there so many people around with different stages of obesity? Why

The most delicate thing. It is only important to choose quality ingredients, including the right pickled cucumbers. And, most importantly, the salad needs to be laid out in layers, this is all the relish. What we take (for two): Turkey two breasts Eggs a couple of pieces

What alcoholic drinks are low carb and what alcohol can you eat on a keto diet? See our guide for details. Drinking too much alcohol will increase your appetite, and you may end up eating more, which will slow your weight loss.

Do you get fat from fatty foods? Does eating foods rich in fat, such as butter coffee (called "bulletproof coffee"), make you overweight? The short answer is yes and no. If you are slim then addicting

Intermittent fasting (or intermittent fasting) is an increasingly popular tool for weight loss. The idea is quite simple: you consume all your calories in a short period of time - for example, between 12 and 18 hours, and then eat nothing.

Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.

Good afternoon, dear readers. Here's a recipe for a delicious energy drink. He will be able to give a burst of energy, strength and efficiency, as well as normalize blood sugar levels. Ingredients Coffee - 300 ml. Any oil or mixture

1.50 kg Beef meat (tail, neck, thigh, thigh), with bone 250 g Roots (parsley and celery) 1 pc Onion pepper and bay leaf to taste - salt to taste (do not put pepper for AIP) 1 Rinse the meat, clear